Gluten free Baked Avocado Fries with Spicy Cashew Mayo (Vegan)


I decided to pick up a ton of avocados so I wanted to get creative with them beyond guacamole. This recipe is super easy and quick. I added a side of spicy cashew mayo for dipping.

Tip of the day.
Plant that avocado seed in your belly!

An avocado seed holds 70% of the avocados nutritional benefit. It has antioxidants that regulate intestinal function, even shown to prevent tumor growth. It also includes polyphenols that are associated with green tea.

Avocado has more soluble fiber, making it a top fiber provider.

The oil within the avocado helps up the amount of collagen in our skin keeping it young and wrinkle free as well as adding shine to our hair.

It’s also packed with vitamin c.

Directions for avocado seed:
and dehydrate at 115° for about 2 to 3 hours. Then chop up the seed and grind in a high speed blender into a powder. You can add the seed to smoothies, sauces, or soups.

Ingredients for avocado fries:
1 ripe avocado
1/2 cup gluten free bread crumbs ( seasoned with 1 teaspoon onion powder, 1 teaspoon garlic powder, 1/4 teaspoon sea salt, 1 1/2 teaspoon Italian seasoning, 3 tablespoons hemp hearts)

Ingredients for spicy cashew mayo:
1 cup cashews
1/2 cup almond milk
1 teaspoon garlic powder
1 teaspoon onion powder
2 teaspoons apple cider vinegar
1/4 teaspoon sea salt
1/2 tablespoon dijon mustard
1 tablespoon Sriracha
Few dashes cayenne pepper

Directions for fries :
Simply roll the avocado in the bread crumbs and add to a baking sheet. Bake for 15 minutes at 350°.

Directions for spicy cashew mayo:
Add all ingredients to high speed blender.


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