Cream of Potato Mushroom Soup ( Plant Based) 

To be honest the thought of cream of mushroom soup grossed me out as a non vegan so I never tried it. Since going fully plant based I like to try to create things I never had before. This was so good and easy to make. Wanted to add a twist to it and throw in some potato.


1 cup water

1/3 cup cashew cream

1 tablespoon better than bouillon vegetable based broth mix or 1 box vegetable. If you use vegetable broth adjust seasonings and salt to taste.

1 teaspoon onion powder

1 teaspoon garlic powder

Sea salt to taste

1 yellow potato

1 cup spinach or kale

15 Portobello mushroom caps

1/3 yellow onion

2 tablespoons oat flour

In a pot add the water and soup broth and mix well to combine. Then add in the Portobello mushroom and cut up the potato and diced onion, and add to the broth. Cook on low heat until everything is fully cooked. Then strain the soup saving the broth. Use 5 mushrooms and add to blender with the potato and onion. Carefully add the broth leaving the other mushroom caps out. Blend mixture and add in the cashew cream. If too thick add in more water you want a soup consistency. Transfer mixture back to the pot and stir in the oat flour then add in the mushroom caps that were set to the side. Add in the spinach and cook until spinach is fully cooked.


Spicy Red Bell Pepper Tomato Cream Sauce ( Plant Based ) 

I love pasta and love creating new sauce recipes. After I made this is I am thinking of coming up with a soup recipe from this. This was very easy to make and really came out great.

Seeing I’m gluten free I was so happy to find bowtie rice pasta. Really makes a good blog photo!

Ingredients for sauce:

1 1/2 cups of your favorite tomato sauce

1/2 of a red bell pepper

1/2 cup cashews soaked

1 teaspoon onion powder

1 teaspoon garlic powder

1 teaspoon basil

Red bell pepper flakes to taste depending on how spicy you like it to be


Add all ingredients to a blender. Drain the cashews and add to the blender. Blend until ingredients are combined. If using a vitamix blend until the sauce is heated. If using a regular blender transfer sauce to a pan to heat. Once prepared mix into the pasta. I used gluten free rice pasta.


Feel free to spice it up. You can load it with mushrooms, onion, and spinach or whatever your plant based tummy desires!