Strawberry, Pineapple, Banana Nice Cream Parfait ( Vegan)

Happy spring everyone! It’s finally felt like spring in nj or actually summer. Went from snow in April to now 78 degrees.

I think it’s time I starting adding more raw foods into my diet, because my body has only wanted nice cream for lunch.

This one is from a few days ago and I’ll be uploading a few more yummy nice cream creations.

If you have never tried banana nice cream and you love bananas and fruit get to it! They are quick and easy to make and oh so good! What’s not to love about a healthy indulgence?


2 small frozen bananas

1/2 cup frozen pineapple

1 heaping cup frozen strawberries

1/4 cup almond milk

Gluten free oats I used Kind brand


In food processor or blender add all ingredients except for granola. Blend well to combine. Once ready layer the nice cream with granola then more nice cream. If you don’t care about presentation then add to a bowl and top with granola.



Kale Avocado Pesto ( Vegan)

Who loves a quick easy healthy meal? This is just that. I never had pesto until I started making it as a vegan and oh man do I love it!

This is super easy to make and healthy as well so if those two things are for you give this a try. If you don’t eat pasta this goes well on sweet potato noodles as well.


1 ripe avocado

1 cup kale rinsed

1 tsp onion powder

1 tsp garlic powder

1/3 tsp lemon juice

1/4 cup walnuts

Sea salt and pepper to taste

Water to blend


This is the easy part are you ready? Simply add all ingredients to your food processor and add in Waters’s it runs to get it to blend to a sauce. Once ready add to pasta or sweet potato noodles and enjoy.