Pineapple Cough Relief Smoothie

I was up for hours last night with a bad cough, I’m still staying as quiet as can be so my voice can fully recover. I heard of pineapple being a natural cough remedy so that’s what I planned to try out today. Full of other medicinal yumminess as well.


1/4 cup pineapple

1/2 tbsp organic lemon juice

1 tsp freshly grated ginger

Dash of cayenne pepper

1/4 tsp turmeric powder

Dash of black pepper

1/2 cup filtered water

1 tsp coconut oil


Simply blend all the ingredients in a blender and drink.


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