Sriracha Avocado Chickpea Mash ( Vegan)

Snow day in Jersey today. Was going to make a soup, but my avocados ripened over night.

Love avocado chickpea mash . It’s super easy to make and oh so delicious!


1 ripe avocado

1 can chickpeas or 1 1/2 cup cooked chickpeas

1/2 tbsp sriracha

1/4 tsp Dijon mustard

Pinch of sea salt

1 1/2 tsp apple cider vinegar


In a large mixing bowl mash the avocado and half of the chickpeas and mix in ingredients. Mix to combine. Add in the rest of the chickpeas and stir to combine. I added a tomato to mine on top of gluten free flat bread.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s