Sriracha Avocado Chickpea Mash ( Vegan)

Snow day in Jersey today. Was going to make a soup, but my avocados ripened over night.

Love avocado chickpea mash . It’s super easy to make and oh so delicious!


1 ripe avocado

1 can chickpeas or 1 1/2 cup cooked chickpeas

1/2 tbsp sriracha

1/4 tsp Dijon mustard

Pinch of sea salt

1 1/2 tsp apple cider vinegar


In a large mixing bowl mash the avocado and half of the chickpeas and mix in ingredients. Mix to combine. Add in the rest of the chickpeas and stir to combine. I added a tomato to mine on top of gluten free flat bread.



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