Spicy 3 Bean Vegetable Soup ( Plant Based)

I love soup! It’s now fall in New Jersey, but the weather has been in the mid 70’s for all of fall. Still enjoy a nice bowl of soup no matter what the weather.

Seeing I love to cook, I was super excited to share this yummy recipe with a friend I met through facebook. He gave it 2 thumbs up!!

As usual minimal ingredients. I like to keep spices basic since most spices I add to my recipe are already in your house or easy to buy.

Onto the recipe!!!

Ingredients for spicy soup:

1 can black beans

1 can red kidney beans

1 can pink beans

1/2 cup crushed tomato sauce

4 cups water

3 tablespoon better then bouillon low sodium vegetable stock ( not sure what this would taste like with another broth)

1 teaspoon onion powder

1 teaspoon garlic powder

1/4 teaspoon paprika

1 teaspoon chili powder

1 teaspoon cumin

Few shakes of cayenne pepper

1/3 teaspoon sriracha

1/2 tablespoon coconut sugar

1 1/2 cup organic corn

2 1/2 cups chopped spinach

1 red bell pepper diced

1/2 large yellow onion chopped

2 tablespoons organic canola oil or use an oil of your choice or if you are oil free omit


In a pan heat the oil then saute the onion and red bell pepper until onion is translucent and pepper becomes a bit soft. Cook about 5 minutes.

Add the can of black beans and 1/2 cup of crushed tomatoes to your blender and blend until combined. In a large pot add in the soup stock and 4 cups water and bring to a boil then set to simmer. Add in the puree of the black bean blend now add in the sauted onion and pepper, and corn and spices and bring back to a boil then set to simmer on low. Simmer for 12 minutes. Now add in the red kidney beans, pink beans and let soup cook for 15 minutes. Now add in the spinach and let cook for 5 to 10 minutes.


4 thoughts on “Spicy 3 Bean Vegetable Soup ( Plant Based)

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