Was not sure what to name this, so I went with Brekfast Mash. Works for me!
I’m currently working on going grain free. So soon this blog will be grain free post, I’m still using what’s left of my grain flours and oats. Once those are used up hello grain free life.
I’m going grain free, because personally I don’t digest grains well. Causes stomach bloat, exhaustion, mood issues, so now that I made the connection grain free it is.
Quinoa is a seed so it’s technically not a grain and I seem to handle eating it well.
I wanted a quick breakfast and my go to is usually oats. Well I came up with a healthy quick fix to that. So I present quinoa, banana breakfast mash.
1 ripe banana
1 /2 cup quinoa ( prepare as per directions on container )
1/2 tablespoon coconut sugar
1 teaspoon cinnamon
Mash banana in a bowl, cook quinoa, once quinoa is fully cooked add it to the bowl of mashed banana and add in cinnamon and coconut sugar. Easy peasy!