Quinoa , Banana Breakfast Mash ( Plant Based)

Was not sure what to name this, so I went with Brekfast Mash. Works for me!

I’m currently working on going grain free. So soon this blog will be grain free post, I’m still using what’s left of my grain flours and oats. Once those are used up hello grain free life.

I’m going grain free, because personally I don’t digest grains well. Causes stomach bloat, exhaustion, mood issues, so now that I made the connection grain free it is.

Quinoa is a seed so it’s technically not a grain and I seem to handle eating it well.

I wanted a quick breakfast and my go to is usually oats. Well I came up with a healthy quick fix to that. So I present quinoa, banana breakfast mash.


1 ripe banana

1 /2 cup quinoa ( prepare as per directions on container )

1/2 tablespoon coconut sugar

1 teaspoon cinnamon


Mash banana in a bowl, cook quinoa, once quinoa is fully cooked add it to the bowl of mashed banana and add in cinnamon and coconut sugar. Easy peasy!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s