Anti inflammatory Tonic

I absolutely love this drink. It is probably an acquired taste, but the benefits are enough for me to drink it. I get lazy sometimes and go periods of time not drinking it, but finally started making it again.

Inflammation is linked to the cause of debilitating diseases such as alzheimer’s, cancer, arthritis, and heart disease. So eating or drinking anti inflammatory foods or drinks can be very beneficial for helping heal certain conditions.

Inflammation is your bodies response to stress whether from lifestyle, diet, or health. So many people are unaware of inflammation even being an issue. I hope everyone who sees this post will try this out. Again the taste is something to get used to.

Ingredients for tonic:
6 tablespoons organic lemon juice

1 to 2 teaspoons tumeric

Black pepper ( must be add to activate the turmeric )

6 tablespoons raw apple cider vinegar ( use less if you don’t like the taste)

1/4 teaspoon sea salt

1 inch piece of fresh ginger

Optional if you have papaya seeds ( good for parasite cleanse)

4 cups filtered water

1 heaping cup fresh or frozen pineapple

Directions:
Add all ingredients to a high speed blender. Blend well. I drink a small glass of this in the morning. You can freeze in ice cube trays if you’d like.

Enjoy!

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