Mixed Berry Gluten Free Overnight Oats (vegan)


I’m venturing down a fully raw path for a bit, so this blog will have new raw recipes for awhile. I have had recent weight gain from weaning off meds and my thyroid problem is causing difficulty losing it. So I’m changing up my diet to hopefully help me lose the weight.

If you’ve never tried overnight oats they are amazing and so simple to prepare. Then in the morning you simply take them out of the fridge and instant breakfast. These are so yummy and healthy. Sugar free, gluten free, and packed with nutrients.

1 cup gluten free oats
1 cup almond milk
4 mejool dates
1/2 cup mixed berries I used a few strawberries, blueberries, blackberries, and raspberries.
1 tablespoon Chia seeds
Pinch of coconut shreds
Goji berries

Blend the almond milk with the berries and the dates. Then pour into a glass and combine the oats and Chia seeds. Top with some fresh berries and shredded coconut and goji berries. Refrigerate over night and enjoy for breakfast!

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Please check out my mental health blog http://www.happybipolargirl.com

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